{"id":25579,"date":"2019-05-28T00:00:00","date_gmt":"2019-05-28T00:00:00","guid":{"rendered":"https:\/\/blog.nystquexulva.site\/sleep-deprivation-in-children\/"},"modified":"2026-10-19T23:10:41","modified_gmt":"2026-10-20T03:10:41","slug":"sleep-deprivation-in-children","status":"publish","type":"post","link":"https:\/\/www.nystquexulva.site\/blog\/sleep-deprivation-in-children\/","title":{"rendered":"How to Spot the Signs of Sleep Deprivation in Children"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Sleep deprivation in children can show up as more than simple tiredness. Depending on age, signs may include irritability, hyperactivity, difficulty concentrating, mood changes, trouble waking, daytime sleepiness, or declining school performance. Sleep needs change by age, so persistent symptoms or concerns about breathing, snoring, or development should be discussed with a pediatrician.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the past few months, I&#8217;ve been writing about the health risks of sleep deprivation in children and adolescents. If you haven&#8217;t been following&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/author\/terry\/\" target=\"_blank\" rel=\"noreferrer noopener\">my posts<\/a>, here&#8217;s a quick recap of why I think this topic is so important.<\/p>\n\n\n\n<h2 id=\"h-the-effects-of-sleep-deprivation-in-children\" class=\"wp-block-heading\">The effects of sleep deprivation in children<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For starters, there is ample research linking&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1978413\/\">behavior and attention problems in children&nbsp;<\/a>to poor sleep quantity and quality. Inadequate sleep contributes to&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19466475\">attention problems<\/a>, hyperactivity,&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1389945711001572\">bullying and aggressive behavior<\/a>, mood swings, and&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19923203\">anxiety<\/a>. One&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/sleep\/article\/21\/8\/861\/2726002\">study<\/a>&nbsp;of children ages 10-14 found that higher cognitive functions (abstract thinking, verbal creativity) are impaired after a just single night of restricted sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are other health risks: In 2017, a study found that inadequate sleep was&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518801\/\">a contributor to type 2 diabetes in children and adolescents<\/a>, while other research points to insufficient nighttime sleep among infants and preschoolers as a risk factor for&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20819966\">subsequent obesity<\/a>. Poor sleep quality is associated&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18711015\">with hypertension in adolescents<\/a>&nbsp;and is&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27470310\">a risk factor for depression in children<\/a>. Sleep disturbance is also a potential risk factor for increased injuries in children ages 3-7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And children don&#8217;t always &#8220;grow out of it.&#8221; Recent research has even demonstrated that poor sleep patterns early in life can cause a host of problems in adulthood.<\/p>\n\n\n\n<h2 id=\"h-how-much-sleep-should-children-get\" class=\"wp-block-heading\">How much sleep should children get?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So now that we&#8217;ve established the importance of sleep for kids and teens, you might be wondering: How much sleep is enough? The American Academy of Sleep Medicine recommends the following amounts per 24-hour period:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Infants 4 to 12 months: 12 to 16 hours (including&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/how-long-should-i-nap\/\" target=\"_blank\" rel=\"noreferrer noopener\">naps<\/a>)<\/li>\n\n\n\n<li>Children 1 to 2 years: 11 to 14 hours (including naps)<\/li>\n\n\n\n<li>Children 3 to 5 years: 10 to 13 hours (including naps)<\/li>\n\n\n\n<li>Children 6 to 12 years: 9 to 12 hours<\/li>\n\n\n\n<li>Teenagers 13 to 18 years: 8 to 10 hours<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By some estimates,&nbsp;<a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/67\/wr\/mm6703a1.htm\" target=\"_blank\" rel=\"noreferrer noopener\">as many as 73% of middle and high school students<\/a>&nbsp;don&#8217;t get adequate sleep. The National Sleep Foundation notes that as many as 25% of normally developing children and 30% of normally developing adolescents are not getting enough sleep on a consistent basis. In a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10706346\" target=\"_blank\" rel=\"noreferrer noopener\">survey<\/a>&nbsp;of children in kindergarten through fourth grade, teachers reported that about 10% of the kids were falling asleep in school.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why children don&#8217;t get enough sleep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We can point to plenty of reasons why too many children are not getting the sleep their bodies and minds require, including suboptimal sleeping conditions (crisis, homelessness, foster care, domestic violence), transition (moving, divorce), undiagnosed and untreated sleep disorders, early school start times, excessive homework, social activities, employment, poor sleep environments (noise, light,&nbsp;bedding), and&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/how-to-ban-phone-from-bedroom\/\" target=\"_blank\" rel=\"noreferrer noopener\">electronics\/screen time<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add to that another major factor: a lack of awareness and education. Without knowledge of what good sleep habits look like\u2014and the potential consequences of not getting&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/how-much-sleep-do-you-need\/\" target=\"_blank\" rel=\"noreferrer noopener\">enough sleep<\/a>, especially for young people\u2014it can be hard for parents and children to make sleep a priority. As a result, the signs of sleep deprivation often go unnoticed&nbsp;or get chalked up to something else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><section\n    class=\"saatva-product-slider bg-fuscous-gray text-white\"\n    aria-label=\"Help your child sleep better with the right mattress carousel\"\n    x-data=\"productSlider(1)\"\n>\n            <p class=\"bg-makara p-4 text-center\">Help your child sleep better with the right mattress<\/p>\n    \n            <p\n            id=\"product-slider-6ad71119938c3-instructions\"\n            class=\"sr-only\"\n        >\n            This carousel automatically rotates through products. Use the pause button to stop rotation, or use the slide dots to navigate.\n        <\/p>\n\n        <div class=\"relative\">\n            <button\n                type=\"button\"\n                class=\"absolute top-2 right-2 z-10 icon-btn bg-black\/25\"\n                @click=\"toggleAutoplay()\"\n                :aria-label=\"playing ? 'Pause carousel' : 'Play carousel'\"\n            >\n                <span\n                    x-show=\"playing\"\n                    aria-hidden=\"true\"\n                >\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" class=\"size-5\">\n                        <path d=\"M5.75 4.5a1.25 1.25 0 0 1 1.25-1.25h1.5A1.25 1.25 0 0 1 9.75 4.5v11A1.25 1.25 0 0 1 8.5 16.75H7a1.25 1.25 0 0 1-1.25-1.25v-11Zm5 0a1.25 1.25 0 0 1 1.25-1.25h1.5a1.25 1.25 0 0 1 1.25 1.25v11A1.25 1.25 0 0 1 13.5 16.75H12a1.25 1.25 0 0 1-1.25-1.25v-11Z\" \/>\n                    <\/svg>\n                <\/span>\n                <span\n                    x-show=\"! playing\"\n                    x-cloak\n                    aria-hidden=\"true\"\n                >\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" fill=\"currentColor\" class=\"size-5\">\n                        <path fill-rule=\"evenodd\" d=\"M4.5 4.653c0-1.426 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 16.99c-1.25.687-2.779-.217-2.779-1.643V4.653Z\" clip-rule=\"evenodd\" \/>\n                    <\/svg>\n                <\/span>\n            <\/button>\n\n            <div\n                x-ref=\"carousel\"\n                aria-describedby=\"product-slider-6ad71119938c3-instructions\"\n            >\n                                    \n                    <div\n                        class=\"carousel-cell w-full\"\n                        role=\"group\"\n                        aria-label=\"Slide 1 of 1\"\n                        :aria-hidden=\"selectedIndex !== 0\"\n                    >\n                        <a href=\"https:\/\/www.nystquexulva.site\/mattresses\/saatva-youth\" class=\"block no-underline! hover:underline!\" aria-label=\"Shop Youth Mattress\" :tabindex=\"selectedIndex !== 0 ? &#039;-1&#039; : &#039;0&#039;\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth-1024x515.jpg\" class=\"w-full aspect-video object-cover wp-post-image\" alt=\"saatva youth mattress\" srcset=\"https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth-1024x515.jpg 1024w, https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth-300x151.jpg 300w, https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth-768x387.jpg 768w, https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth-1536x773.jpg 1536w, https:\/\/blog.nystquexulva.site\/wp-content\/uploads\/2023\/04\/saatva-youth.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\n                            <div class=\"space-y-4 p-8 pb-0 lg:text-base\">\n                                <span class=\"h4 block\">Youth Mattress<\/span>\n                                <span class=\"btn inline-flex\">Shop Now<\/span>\n                            <\/div>\n                        <\/a>\n\n                        <div\n                            class=\"rich-text-level px-8 pt-4 pb-8 lg:text-base\"\n                            style=\"--spacing-rhythm: 0.75em\"\n                        >\n                            \n<p class=\"wp-block-paragraph\">This dual-sided innerspring mattress provides optimal support and comfort to children of all ages. Simply flip it over from the 3+ side to the 8+ side when your child is ready.<\/p>\n\n                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What the research says<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scientific studies consistently show that sufficient, high-quality sleep is foundational to a child&#8217;s physical, cognitive, and emotional development. Research highlights that sleep deprivation directly impacts the prefrontal cortex, which governs executive function, decision-making, and emotional regulation. As a result, children who lack adequate rest often exhibit symptoms mimicking attention-deficit\/hyperactivity disorder, including impulsivity, low frustration tolerance, and reduced attention span.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a physical level, research connects chronic sleep deficits in youth to metabolic disruptions, an increased risk of obesity, elevated blood pressure, and weakened immune function. Furthermore, studies emphasize that sleep is critical for memory consolidation; during deep sleep, the brain processes and retains information learned throughout the day, directly linking healthy sleep patterns to academic achievement and long-term cognitive growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What you can do<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Establish a consistent routine:<\/strong> Keep regular sleep and wake schedules every day, including on weekends, to support your child&#8217;s natural circadian rhythm.<\/li>\n\n\n\n<li><strong>Create a restful sleep environment:<\/strong> Ensure the bedroom is dark, quiet, cool, and comfortable to encourage uninterrupted rest.<\/li>\n\n\n\n<li><strong>Set screen-free boundaries:<\/strong> Turn off all electronic devices\u2014including televisions, phones, tablets, and gaming consoles\u2014at least one hour before bedtime to prevent blue light from suppressing melatonin production.<\/li>\n\n\n\n<li><strong>Build a wind-down habit:<\/strong> Introduce relaxing pre-bedtime activities such as reading together, taking a warm bath, or listening to quiet music.<\/li>\n\n\n\n<li><strong>Limit late-day stimulants:<\/strong> Avoid offering caffeine, sugary snacks, or heavy meals close to bedtime, especially for older children and teenagers.<\/li>\n\n\n\n<li><strong>Encourage daytime physical activity:<\/strong> Promote regular exercise during the day, which helps children fall asleep more easily at night, while avoiding vigorous exercise right before bed.<\/li>\n\n\n\n<li><strong>Model healthy sleep habits:<\/strong> Demonstrate the importance of sleep by prioritizing your own rest as a family priority.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While occasional sleep disruptions are normal, ongoing difficulties warrant professional evaluation. You should consult a pediatrician or a qualified healthcare provider if your child experiences any of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent snoring, gasping, choking, or long pauses in breathing during sleep<\/li>\n\n\n\n<li>Frequent nighttime awakenings or consistent difficulty falling asleep despite a reliable routine<\/li>\n\n\n\n<li>Loud or heavy breathing while sleeping, or habitually breathing through the mouth<\/li>\n\n\n\n<li>Chronic daytime drowsiness, difficulty staying awake at school, or unexplained drops in academic performance<\/li>\n\n\n\n<li>Frequent night terrors, sleepwalking, or bedwetting beyond an age-appropriate stage<\/li>\n\n\n\n<li>Complaints of restless legs, painful crawling sensations, or an irresistible urge to move the limbs when trying to rest<\/li>\n\n\n\n<li>Severe mood disturbances, extreme hyperactivity, or unusual behavioral changes that interfere with daily life<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to spot sleep deprivation in children<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well-rested children are easy to spot: They are bright, energetic, upbeat, and inquisitive; they get along with their peers, are motivated, have healthy appetites, and readily engage in physical activity; and they enjoy school, are resilient, and are able to focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conversely,&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.nystquexulva.site\/blog\/sleep-deprivation-quiz\/\">sleep deprivation<\/a>&nbsp;in a child can be obvious or not so obvious. Warning signs go beyond mere yawning, eye rubbing, and head nodding. Some signs of sleep deprivation in children include but are not limited to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>being slow to wake up in the morning<\/li>\n\n\n\n<li>hyperactivity<\/li>\n\n\n\n<li>clumsiness, lack of coordination, accident-proneness<\/li>\n\n\n\n<li>short attention span<\/li>\n\n\n\n<li>decreased motivation<\/li>\n\n\n\n<li>frequent colds and infections<\/li>\n\n\n\n<li>anxiety, depression<\/li>\n\n\n\n<li>disruptive behavior<\/li>\n\n\n\n<li>memory problems<\/li>\n\n\n\n<li>relationship problems<\/li>\n\n\n\n<li>aggression, temper tantrums<\/li>\n\n\n\n<li>frequently falling asleep in the car<\/li>\n\n\n\n<li>falling asleep during the day (excluding naps)<\/li>\n\n\n\n<li>frequent waking in the night<\/li>\n\n\n\n<li>\u201ccrashing&#8221; prior to bedtime<\/li>\n\n\n\n<li>crankiness, irritability, moodiness<\/li>\n\n\n\n<li>disruptive behavior<\/li>\n\n\n\n<li>low frustration tolerance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The same is true of adolescents, with the added challenge that they are dealing with a biologically based phase delay, which shifts the time a teen feels sleepy to later in the night. Combined with school start times that are earlier than medically recommended, schoolwork, extracurricular activities, part-time jobs, and social lives, teens face serious repercussions from insufficient sleep. As sleep-deprived new drivers, they are at a high risk for&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2823274\/\">car crashes<\/a>, substance abuse, depression, and even&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3296786\/\">suicide<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some other signs of insufficient sleep in teens:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronic tardiness for school<\/li>\n\n\n\n<li>trouble concentrating<\/li>\n\n\n\n<li>lack of motivation<\/li>\n\n\n\n<li>impulsivity<\/li>\n\n\n\n<li>inadvertent daytime sleeping<\/li>\n\n\n\n<li>academic troubles<\/li>\n\n\n\n<li>excessive weekend sleeping<\/li>\n\n\n\n<li>consumption of excessive amounts of&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.nystquexulva.site\/blog\/caffeine-and-sleep-problems-in-teens\/\">caffeine, energy drinks, and other stimulants<\/a><\/li>\n\n\n\n<li>drug\/alcohol abuse <\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-h2 wp-block-paragraph\">FAQs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I tell if my child is sleep-deprived if they do not seem tired?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike adults, who usually become sluggish and drowsy when tired, sleep-deprived children often display paradoxical energy. Instead of yawning or acting sleepy, they may become hyperactive, irritable, impulsive, or aggressive. If your child exhibits sudden mood swings, low frustration tolerance, or difficulty focusing despite appearing energetic, a lack of sleep could be the root cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is it okay for teenagers to sleep in late on weekends?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While it is common for teenagers to try to &#8220;catch up&#8221; on missed sleep during the weekend, sleeping in significantly past their normal wake time can disrupt their internal biological clock. This makes it even harder for them to fall asleep on Sunday night and leads to a cycle of fatigue during the school week. A consistent sleep schedule\u2014waking up within an hour or two of their normal weekday schedule\u2014is much healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why do teenagers naturally want to stay up so late?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teenagers undergo a natural biological shift in their circadian rhythm known as a phase delay. During adolescence, the body releases melatonin\u2014the hormone that signals sleep\u2014later at night than it does in younger children or adults. As a result, teens naturally feel alert later in the evening and prefer to wake up later in the morning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does screen time affect my child&#8217;s sleep quality?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Screens emit blue light, which tricks the brain into thinking it is still daytime and suppresses the production of melatonin. Furthermore, engaging content like social media, video games, or television stimulates the nervous system, making it much harder for a child to calm down and fall asleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can poor sleep affect my child&#8217;s grades in school?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Sleep plays a crucial role in memory consolidation, attention, and executive functioning. When children do not get enough sleep, their ability to concentrate, absorb new information, solve problems, and control impulses drops significantly, often leading to lower academic performance and behavioral challenges at school.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What should I do if my child frequently snores or breathes through their mouth at night?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Snoring, heavy mouth breathing, and pauses in breathing are not typical in healthy children and can be signs of pediatric obstructive sleep apnea or enlarged tonsils and adenoids. If you notice these symptoms regularly, you should schedule a visit with your pediatrician to evaluate your child&#8217;s airway and sleep quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Could your child have a sleep disorder?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Similar to adults, children can and do suffer from sleep disorders. Some common, treatable medical sleep disorders that occur in childhood include insomnia,&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/sleep-apnea-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep apnea<\/a>,&nbsp;<a href=\"https:\/\/www.nystquexulva.site\/blog\/restless-legs-syndrome-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">restless legs syndrome<\/a>, narcolepsy, central hypersomnia, Kleine-Levin Syndrome, parasomnias, or circadian rhythm disorders. Early diagnosis and treatment of sleep issues are important for long-term physical and mental health, as well as quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Signs of sleep disorders in children may include but are not limited to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>snoring<\/li>\n\n\n\n<li>breathing pauses during sleep<\/li>\n\n\n\n<li>difficulty falling asleep<\/li>\n\n\n\n<li>problems with sleeping through the night<\/li>\n\n\n\n<li>bedwetting<\/li>\n\n\n\n<li>frequent nighttime awakenings<\/li>\n\n\n\n<li>morning headaches<\/li>\n\n\n\n<li>urge to move legs or other limbs\/uncomfortable or painful sensations prompting leg or other limb movement (usually at night)<\/li>\n\n\n\n<li>unexplained decrease in daytime performance<\/li>\n\n\n\n<li>unusual events during sleep, such as sleepwalking or nightmares<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you think your child might have a medical problem that is causing sleep disruption and sleep deprivation, it is important to discuss the signs and symptoms with a healthcare provider or sleep physician.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep deprivation doesn&#8217;t have to rob children of their potential. Increased knowledge on the part of parents and children, and a family commitment to prioritize sleep, is a great way to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Next, here&#8217;s <a href=\"https:\/\/www.nystquexulva.site\/blog\/bullying-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">how bullying can affect your child&#8217;s sleep<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle outlines the signs of sleep depri<\/p>\n","protected":false},"author":105,"featured_media":25580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389,391],"tags":[],"coauthors":[450],"guest":[],"host":[],"class_list":["post-25579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-health","category-sleep-family"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/posts\/25579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/comments?post=25579"}],"version-history":[{"count":2,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/posts\/25579\/revisions"}],"predecessor-version":[{"id":37395,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/posts\/25579\/revisions\/37395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/media\/25580"}],"wp:attachment":[{"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/media?parent=25579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/categories?post=25579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/tags?post=25579"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/coauthors?post=25579"},{"taxonomy":"guest","embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/guest?post=25579"},{"taxonomy":"host","embeddable":true,"href":"https:\/\/www.nystquexulva.site\/blog\/wp-json\/wp\/v2\/host?post=25579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}