Memory Foam Pillows: A Buyer’s Guide

When choosing memory foam pillows, focus first on fit for your body and sleep needs rather than marketing claims. Compare materials, support, comfort or firmness, temperature regulation, durability, care requirements, trial or return terms, and total cost. The best option is the one that solves the specific problem you are shopping for while remaining comfortable and practical over time.

Memory foam has been used as a bedding material since it was first invented by NASA researchers in the 1960s. (Fun fact: Its original purpose was to provide better cushioning for test pilots during flights.) Since then it has been steadily growing in popularity, with the entire memory foam mattress and pillow market predicted to reach more than $8 billion by 2023.

Memory foam is the more popular term for viscoelastic foam, which is a type of high-density polyurethane foam. It’s a manmade material that softens when it comes into contact with body heat and pressure, allowing it to conform closely to your body contours and spring back into its shape as it cools down.

Memory foam pillows are particularly good if you suffer from head, neck, or shoulder pain. If you’re thinking about getting a memory foam pillow, here’s how to find the right one for you.

Memory foam pillow decision guide

Choosing the right memory foam pillow depends on your individual sleep habits and preferences. Use these key criteria to find your ideal fit:

• Structure (one piece vs. shredded): Choose a one piece pillow if you sleep in one position and need consistent support. Opt for shredded foam if you move around, like to scrunch your pillow, or want better airflow.
• Shape (contoured vs. flat): Pick a contoured shape to cradle your head and neck if you stay in one position all night. Select a flat design if you switch sleeping positions frequently or prefer a lower loft.
• Temperature control: Look for cooling gel, graphite, copper, or silver infusions paired with a breathable cotton or bamboo cover if you tend to sleep hot.
• Eco friendliness: Select plant based memory foam certified by third parties like CertiPUR-US to reduce chemical off gassing and synthetic materials.
• Sleeping position: Avoid thick memory foam if you sleep primarily on your stomach, as it may misalign your neck.
• Budget and care: Expect to pay between 30 dollars for basic models and up to 200 dollars for high end options. Wash the removable cover monthly, spot clean the foam by hand, and never machine wash the pillow itself.

What are the benefits of sleeping on a memory foam pillow?

What sets memory foam apart from other pillow fillings? Here are the top three benefits of sleeping on a memory foam pillow:

• Memory foam pillows help relieve pain and pressure. Memory foam softens when it comes in contact with your body and conforms to your unique shape. Due to its ability to mold to your curves, it offers excellent pain and pressure relief for your head, neck, and shoulders.
• Memory foam pillows work for a variety of sleep styles. Because memory foam provides such fantastic support for your head and neck, it’s a great choice for a variety of sleep positions. Memory foam pillows are especially good for mixed-style sleepers because they adjust to the shape of your body as you move around at night.
• Memory foam pillows are hypoallergenic. If you have allergies, then a memory foam pillow is worth looking into as memory foam inhibits the growth of dust mites.

Even with all these benefits, keep in mind that memory foam pillows aren’t for everyone. For example, stomach sleepers will probably find them too thick. People who sleep hot may also not do well with memory foam, as this material tends to trap heat. That said, you can now find memory foam pillows made with cooling gel and high-tech materials such as graphite if sleeping hot is a concern for you.

Related: Latex pillows: A buyer’s guide

Improve your sleep with these memory foam pillows

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Graphite Memory Foam Pillow Shop Now

Breathable shredded memory foam and latex core provides contouring support, while advanced graphite technology draws heat away.

Cloud Memory Foam Pillow Shop Now

A specially engineered blend of shredded gel-infused memory foam and buoyant latex foam offers best-in-class comfort and support.

What kind of memory foam pillow is right for you?

Several types of memory foam pillows are available today. There are pillows made from one piece of memory foam and ones filled with shredded memory foam. Some are contoured and others are flat. The choice will come down to your sleep needs and your personal preference. Here’s a rundown of the most popular types of memory foam pillows.

One-piece vs. shredded

Memory foam pillows can be made from a single piece of foam or contain a core of shredded foam. Each type has its benefits. One-piece pillows are great for people who sleep in one position and need consistent support throughout the night. Shredded memory foam pillows, on the other hand, are more moldable, which may appeal to people who like to scrunch their pillow to achieve the optimal support. Shredded pillows also tend to be lighter and provide better airflow than one-piece pillows.

Contoured vs. flat

Solid memory foam pillows can be contoured or flat. Both types provide excellent support, but contoured pillows are also cut into a shape that is designed to cradle your neck and head at just the right angle. This might be the right type of pillow for you if you tend to sleep in one position throughout the night. But if the shape of the contoured pillow doesn’t feel right to you or provides too much loft—or if you change positions often when you sleep—then you may prefer a flat pillow.

Greener options

For a more eco-friendly version, consider getting a pillow made from plant-based memory foam. In plant-based memory foam, a portion of the petroleum derivatives is replaced with plant-derived ingredients such as soybean oil. This greener memory foam is lower in VOCs and free of formaldehyde or heavy metals. Plant-based foams also have improved breathability and no chemical off-gassing. Often such foams carry third-party certifications, like CertiPUR-US®¹ or Greenguard.

Cooling materials

Because memory foam tends to trap heat, look for a memory foam pillow infused with a cooling gel or another material that has cooling properties such as graphite, copper, or silver. The cover of the pillow also makes a difference in heat retention. A pillow cover made from a breathable material such as organic cotton or bamboo will sleep cooler than one covered in a synthetic fabric.

Related: The best sheets to keep you cool

FAQs

How do you clean a memory foam pillow?

Memory foam pillows should never be put in a washing machine, although most come with removable covers that can be machine washed. The removable cover of the pillow should be washed at least monthly— more often in hot weather when you’re sweating more frequently.

As for the pillow itself, you should hand wash it once or twice a year, following the manufacturer’s instructions. Typically, that will involve dabbing stains with a cloth soaked in lukewarm water and a bit of mild detergent, then letting the pillow air-dry. A high-quality memory foam pillow should last you three years or more.

How much do memory foam pillows cost?

Memory foam pillows range in price depending on their size, the type of foam, and the type of cover. Lower quality memory foam pillows may start around $30, while higher-quality ones will cost between $150 and $200 for a queen or king size.

What is the most important thing to consider before buying?

Start with the problem you need the product to solve, then compare support, comfort, materials, durability, care requirements, and return or trial terms. Avoid choosing on a single marketing feature alone.

Is pain keeping you up at night? Here’s how to find the best pillow for back and neck pain.

1. CertiPUR-US® is a registered trademark of the Alliance for Flexible Polyurethane Foam, Inc.  ↩︎